Calories in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach
Fresh Spinach
Fat(g) Carbs(g) Prot(g) Cals
1 leaf 0.04 0.36 0.29 2
1/2 cup 0.06 0.54 0.43 3
1 cup 0.12 1.09 0.86 7
1 bunch 1.33 12.34 9.72 78
1 package (10 oz) 1.11 10.31 8.12 65
1 oz 0.11 1.03 0.81 7
Baby Spinach
Fat(g) Carbs(g) Prot(g) Cals
1 baby leaf - 0.02 0.02 -
1/2 cup 0.06 0.54 0.43 3
1 cup 0.12 1.09 0.86 7
1 oz 0.11 1.03 0.81 7
Frozen Spinach
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 0.58 3.38 3.07 24
1 cup 1.17 6.75 6.15 48
1 package (10 oz) 2.13 12.30 11.19 88
1 oz 0.21 1.23 1.12 9
Other Types of Spinach
Fat(g) Carbs(g) Prot(g) Cals
Canned Spinach 1.07 7.28 6.01 49
Cooked Spinach (Fresh) 4.16 6.81 5.33 74
Cooked Spinach (Frozen) 0.95 9.75 7.58 61
Creamed Spinach 9.02 11.94 6.66 148
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 cup Spinach Salad 4.82 11.20 5.11 107
1 cup Spinach Soup 12.27 15.73 8.70 203
1 cup Spinach Souffle 17.61 7.92 10.76 233
1 cup Spinach Egg Noodles 2.51 38.80 8.06 211
1 oz Spinach Pasta 0.45 21.32 3.80 106
1 tbsp Spinach Dip 3.82 0.96 0.40 39
1 piece Spinach Quiche 26.05 16.72 11.01 342

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