Protein in Noodles
The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Noodles is shown below.
Popular Types of Noodles
Egg Noodles 7.26
Rice Noodles 1.60
Long Rice Noodles 0.08
Spinach Noodles 8.02
Spinach Egg Noodles 8.06
Whole Wheat Noodles 8.50
Chow Mein Chinese Noodles 3.77
Soba Japanese Noodles 5.77
Other Common Suggestions
Chow Fun Rice Noodles 2.78
Chow Fun Noodles with Vegetables 3.54
Chow Fun Noodles with Meat and Vegetables 9.58
Somen Japanese Noodles 7.04
Macaroni or Noodles with Cheese 11.94

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