Protein in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Flour is shown below.
Popular Types of Flour
Prot(g)
All Purpose Flour 12.91
White Flour 12.91
Whole Grain Wheat Flour 16.44
Whole Wheat Flour 16.44
Yellow Whole Grain Corn Flour 8.11
Other Types of Flour
Prot(g)
Arrowroot Flour 0.38
Barley Flour 15.54
Brown Rice Flour 11.42
Carob Flour 4.76
Chickpea Flour (Besan) 20.60
Corn Flour (Masa) 10.65
Dark Rye Flour 17.96
Light Rye Flour 8.56
Peanut Flour (Defatted) 31.32
Potato Flour 11.04
Soy Flour (Defatted) 2.91
White Rice Flour 9.40

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