Whole Grain Wheat Flour
Other common serving sizes
2.24 g
87.08 g
16.44 g
There are 407 calories in 1 cup of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 20
Calories 407
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.386g 2%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 0.278g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 486mg  
Total Carbohydrate 87.08g 29%
  Dietary Fiber 14.6g 58%
  Sugars 0.49g  
Protein 16.44g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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