Protein in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal
Prot(g)
Yellow Whole Grain Cornmeal 4.95
White Whole Grain Cornmeal 4.95
Other Types of Cornmeal
Prot(g)
Cornmeal Mush made with Milk 7.25
Cornmeal Mush made with Water 2.58
Cornmeal Sticks 2.58

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