Sodium in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 21 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal
Sodium(mg)
Yellow Whole Grain Cornmeal 21
White Whole Grain Cornmeal 21
Other Types of Cornmeal
Sodium(mg)
Cornmeal Mush made with Milk 259
Cornmeal Mush made with Water 262
Cornmeal Sticks 132

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