Fat in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cornmeal is shown below.

Popular Types of Cornmeal

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Yellow Whole Grain Cornmeal	-	0.58	1.00	0.31	2.19
White Whole Grain Cornmeal	-	0.58	1.00	0.31	2.19

Other Types of Cornmeal

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cornmeal Mush made with Milk	-	0.95	0.33	2.01	3.61
Cornmeal Mush made with Water	-	0.13	0.22	0.07	0.50
Cornmeal Sticks	-	0.36	0.24	5.33	6.36