Fat(g) | Carbs(g) | Prot(g) | Cals | |
Yellow Whole Grain Cornmeal | 2.19 | 46.90 | 4.95 | 221 |
White Whole Grain Cornmeal | 2.19 | 46.90 | 4.95 | 221 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Cornmeal Mush made with Milk | 3.61 | 25.31 | 7.25 | 164 |
Cornmeal Mush made with Water | 0.50 | 23.63 | 2.58 | 112 |
Cornmeal Sticks | 6.36 | 32.46 | 2.58 | 193 |