Calories in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal
Fat(g) Carbs(g) Prot(g) Cals
Yellow Whole Grain Cornmeal 2.19 46.90 4.95 221
White Whole Grain Cornmeal 2.19 46.90 4.95 221
Other Types of Cornmeal
Fat(g) Carbs(g) Prot(g) Cals
Cornmeal Mush made with Milk 3.61 25.31 7.25 164
Cornmeal Mush made with Water 0.50 23.63 2.58 112
Cornmeal Sticks 6.36 32.46 2.58 193

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