Fried Polenta | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 strip or slice | 0.35 | 16.24 | 1.77 | 77 |
1 cup | 1.62 | 76.45 | 8.34 | 360 |
1 oz | 0.19 | 9.03 | 0.99 | 43 |
Baked or Boiled Polenta | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 strip or slice | 0.20 | 9.23 | 1.01 | 44 |
1 cup | 0.92 | 43.45 | 4.74 | 205 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup Cornmeal made with Milk | 7.22 | 50.62 | 14.50 | 329 |
1/4 package Organic Polenta | - | 15.00 | 2.00 | 70 |
1/4 package Organic Mushroom & Onion Polenta | - | 19.00 | 2.00 | 90 |
1/4 cup Corn Grits Polenta | 0.50 | 27.00 | 3.00 | 130 |
2 slices Organic Sun-dried Tomato Polenta | - | 15.00 | 2.00 | 70 |