Vitamins in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta
Fried Polenta
Iron Calcium Vitamin A Vitamin C Vitamin D
1 strip or slice 0.86 2 2 - -
1 cup 4.07 8 11 - -
1 oz 0.48 1 1 - -
Baked or Boiled Polenta
Iron Calcium Vitamin A Vitamin C Vitamin D
1 strip or slice 0.49 1 1 - -
1 cup 2.31 7 6 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Cornmeal made with Milk 22.25 4236 1716 2.7 -
1/4 package Organic Polenta - - - - -
1/4 package Organic Mushroom & Onion Polenta - - - - -
1/4 cup Corn Grits Polenta - - - - -
2 slices Organic Sun-dried Tomato Polenta - - - - -

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