Vitamins in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta
Fried Polenta
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 strip or slice 152 5 28 -
1 cup 152 5 28 -
1 oz 152 5 28 -
Baked or Boiled Polenta
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 strip or slice 66 3 12 -
1 cup 66 3 12 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Cornmeal made with Milk 11 38 - -
1/4 package Organic Polenta 2 - 6 12
1/4 package Organic Mushroom & Onion Polenta 2 - 8 15
1/4 cup Corn Grits Polenta 8 - - -
2 slices Organic Sun-dried Tomato Polenta 4 - 10 15

Foods related to Polenta
Calorie Counter 100% Free
More Nutrition Info for Polenta