| Yellow Sweet Corn | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small ear | 0.86 | 13.88 | 2.35 | 63 |
| 1 medium ear | 1.06 | 17.12 | 2.90 | 77 |
| 1 large ear | 1.69 | 27.20 | 4.60 | 123 |
| 1/2 cup | 0.82 | 15.24 | 2.15 | 66 |
| 1 cup | 1.82 | 29.29 | 4.96 | 132 |
| 1 oz | 0.33 | 5.39 | 0.91 | 24 |
| Canned Yellow & White Corn | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 baby ear | 0.08 | 1.49 | 0.21 | 6 |
| 1/2 cup | 0.82 | 15.24 | 2.15 | 66 |
| 1 cup | 1.64 | 30.49 | 4.30 | 133 |
| Corn on the Cob (1 ear serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Yellow Sweet Corn | 0.47 | 14.07 | 1.96 | 59 |
| White Sweet Corn | 0.47 | 14.07 | 1.96 | 59 |
| Corn on the Cob with Butter | 3.43 | 31.94 | 4.47 | 155 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cream Style Corn | 1.08 | 46.41 | 4.45 | 184 |
| Peas and Corn | 4.91 | 33.07 | 7.00 | 189 |
| Succotash (Corn and Limas) | 1.25 | 35.65 | 6.63 | 161 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fl oz Corn Beverage | - | 2.63 | 0.24 | 9 |
| 1 cup Corn Bran | 0.70 | 65.09 | 6.35 | 170 |
| 1 cup Corn Flakes | 0.03 | 24.28 | 1.88 | 101 |
| 1 Corn Fritter | 7.39 | 14.15 | 2.77 | 132 |
| 1 Corn Muffin | 9.49 | 57.52 | 6.67 | 345 |
| 1 cup Corn Pasta | 1.02 | 39.07 | 3.68 | 176 |
| 1 cup Polenta made with Water | 1.01 | 47.26 | 5.16 | 223 |
| 1 cup Corn Puffs | 0.38 | 16.34 | 1.14 | 72 |
| 1 tbsp Corn Syrup | 0.04 | 15.36 | - | 57 |
| 1 Corn Tortilla | 0.68 | 10.71 | 1.37 | 52 |
| 1 tbsp Corn Vegetable Oil | 13.60 | - | - | 120 |
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