Calories in Corn
The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.
Popular Types of Corn
Yellow Sweet Corn
Fat(g) Carbs(g) Prot(g) Cals
1 small ear 0.86 13.88 2.35 63
1 medium ear 1.06 17.12 2.90 77
1 large ear 1.69 27.20 4.60 123
1/2 cup 0.82 15.24 2.15 66
1 cup 1.82 29.29 4.96 132
1 oz 0.33 5.39 0.91 24
Canned Yellow & White Corn
Fat(g) Carbs(g) Prot(g) Cals
1 baby ear 0.08 1.49 0.21 6
1/2 cup 0.82 15.24 2.15 66
1 cup 1.64 30.49 4.30 133
Corn on the Cob (1 ear serving)
Fat(g) Carbs(g) Prot(g) Cals
Yellow Sweet Corn 0.47 14.07 1.96 59
White Sweet Corn 0.47 14.07 1.96 59
Corn on the Cob with Butter 3.43 31.94 4.47 155
Other Types of Corn
Fat(g) Carbs(g) Prot(g) Cals
Cream Style Corn 1.08 46.41 4.45 184
Peas and Corn 4.91 33.07 7.00 189
Succotash (Corn and Limas) 1.25 35.65 6.63 161
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 fl oz Corn Beverage - 2.63 0.24 9
1 cup Corn Bran 0.70 65.09 6.35 170
1 cup Corn Flakes 0.03 24.28 1.88 101
1 Corn Fritter 7.39 14.15 2.77 132
1 Corn Muffin 9.49 57.52 6.67 345
1 cup Corn Pasta 1.02 39.07 3.68 176
1 cup Polenta made with Water 1.01 47.26 5.16 223
1 cup Corn Puffs 0.38 16.34 1.14 72
1 tbsp Corn Syrup 0.04 15.36 - 57
1 Corn Tortilla 0.68 10.71 1.37 52
1 tbsp Corn Vegetable Oil 13.60 - - 120

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