| Yellow Sweet Corn | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small ear | 0.38 | 1 | 7 | 5.0 | - |
| 1 medium ear | 0.47 | 2 | 9 | 6.1 | - |
| 1 large ear | 0.74 | 3 | 14 | 9.7 | - |
| 1/2 cup | 0.71 | 4 | 3 | 7.0 | - |
| 1 cup | 0.80 | 3 | 15 | 10.5 | - |
| 1 oz | 0.15 | 1 | 3 | 1.9 | - |
| Canned Yellow & White Corn | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 baby ear | 0.07 | - | - | 0.7 | - |
| 1/2 cup | 1.16 | 7 | 3 | 10.9 | - |
| 1 cup | 2.31 | 13 | 5 | 21.8 | - |
| Corn on the Cob (1 ear serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Yellow Sweet Corn | 0.38 | 2 | 8 | 3.0 | - |
| White Sweet Corn | 0.38 | 2 | - | 3.0 | - |
| Corn on the Cob with Butter | 0.88 | 4 | 34 | 6.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cream Style Corn | 2.49 | 20 | 26 | 28.8 | - |
| Peas and Corn | 2.91 | 39 | 134 | 27.4 | - |
| Succotash (Corn and Limas) | 1.35 | 28 | 18 | 11.7 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 fl oz Corn Beverage | - | 1 | - | 1.1 | - |
| 1 cup Corn Bran | 2.12 | 32 | 3 | - | - |
| 1 cup Corn Flakes | 5.40 | 1 | 214 | - | 1 |
| 1 Corn Fritter | 7.66 | 352 | 109 | 9.1 | - |
| 1 Corn Muffin | 3.18 | 84 | 59 | - | - |
| 1 cup Corn Pasta | 0.35 | 1 | 4 | - | - |
| 1 cup Polenta made with Water | 27.44 | 131 | 78 | - | - |
| 1 cup Corn Puffs | 5.13 | 95 | 97 | 4.0 | - |
| 1 tbsp Corn Syrup | - | 3 | - | - | - |
| 1 Corn Tortilla | 0.30 | 19 | - | - | - |
| 1 tbsp Corn Vegetable Oil | - | - | - | - | - |
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