Vitamins in Green Beans
The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 18 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Beans is shown below.
Popular Serving Sizes of Green Beans
Green Snap Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Snap Bean 0.06 2 2 0.9 -
10 Snap Beans 0.57 20 19 9.0 -
1/2 cup 0.57 20 19 9.0 -
1 cup 1.14 41 39 17.9 -
1 oz 0.29 10 10 4.6 -
Green String Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 String Bean 0.06 2 2 0.9 -
10 String Beans 0.57 20 19 9.0 -
1/2 cup 0.57 20 19 9.0 -
1 cup 1.14 41 39 17.9 -
1 oz 0.29 10 10 4.6 -
Other Popular Types of Green Beans
Green Snap Beans (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Frozen Green Snap Beans 1.07 52 30 16.0 -
Canned Green Snap Beans 1.22 35 30 6.5 -
No Salt Added Canned Green Snap Beans 1.22 35 30 6.5 -
Green String Beans (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Green String Beans 1.07 71 107 15.8 -
Low Sodium Canned Green String Beans 1.70 49 96 9.0 -
Green String Beans with Almonds 2.65 162 53 14.8 -
Green String Beans with Mushroom Sauce 5.91 265 139 12.6 -
Green String Beans with Chickpeas 1.70 65 27 3.9 -
Pickled Green String Beans 6.24 224 197 82.1 -

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