Vitamins in Black Beans
The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Black Beans is shown below.
Popular Serving Sizes of Black Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 1.14 21 - 1.6 -
1/2 cup 2.28 42 - 3.2 -
1 cup 4.56 84 - 6.5 -
1 oz 0.54 10 - 0.8 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Black Beans 1.81 23 - - -
Cuban Style Black Beans 47.77 1291 65 167.8 -
Black Bean Soup 1.93 45 28 0.3 -
Black Bean Sauce 3.04 119 26 8.8 -

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