Vitamins in Beans
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beans is shown below.
Popular Types of Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Beans 14 8 - 2
Black Beans 11 4 - 4
Fat Free Refried Beans 20 4 - 2
Green Snap Beans 3 2 8 15
Green String Beans 3 2 - 15
Pinto Beans 10 5 - 2
Red Kidney Beans 9 3 - 2
Refried Beans 12 5 - 8
Vegetarian Baked Beans 8 4 3 -
Other Types of Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broadbeans (Fava Beans) 7 3 - 4
Calico or Red Beans 7 3 - 2
Garbanzo Beans (Chickpeas) 9 4 1 8
Great Northern Beans 11 7 - 3
Lima Beans 11 4 4 15
Low Sodium Green String Beans 3 2 - 5
Mung Beans 2 1 - -
Navy Beans 13 6 - 2
White Beans 22 10 - -
Yellow Snap Beans 6 3 2 7
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chili with Beans 49 12 17 7
Baked Beans with Pork 24 13 9 8
Chili Con Carne with Beans 22 7 - 19

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