Vitamins in Beans
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beans is shown below.
Popular Types of Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
Baked Beans 2.52 77 - 1.4 -
Black Beans 2.28 42 - 3.2 -
Fat Free Refried Beans - - - - -
Green Snap Beans 0.57 20 19 9.0 -
Green String Beans 0.57 20 19 9.0 -
Pinto Beans 1.75 52 - 1.1 -
Red Kidney Beans 1.61 31 - 1.4 -
Refried Beans 19.77 453 - 46.5 -
Vegetarian Baked Beans 1.50 43 6 - -
Other Types of Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
Broadbeans (Fava Beans) 1.28 33 1 2.3 -
Calico or Red Beans 1.14 28 - 1.2 -
Garbanzo Beans (Chickpeas) 1.62 38 1 4.6 -
Great Northern Beans 2.06 69 - 1.7 -
Lima Beans 2.00 35 10 9.1 -
Low Sodium Green String Beans 0.85 24 48 4.5 -
Mung Beans 0.27 9 - 0.2 -
Navy Beans 2.42 62 - 0.9 -
White Beans 3.92 96 - - -
Yellow Snap Beans 1.08 29 4 4.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Chili with Beans 8.78 120 44 4.4 -
Baked Beans with Pork 4.30 134 23 5.1 -
Chili Con Carne with Beans 64.06 1198 455 181.8 -

Foods related to Beans
Calorie Counter 100% Free
More Nutrition Info for Beans