Vitamins in Edamame
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 3.9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Edamame is shown below.
Popular Types of Edamame
Iron Calcium Vitamin A Vitamin C Vitamin D
Steamed Edamame 0.62 28 1 3.9 -
Boiled Edamame 4.42 88 - 1.5 -
Boiled Edamame with Salt 4.42 88 - 1.5 -
Other Common Types of Edamame
Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted & Salted Edamame 3.35 119 9 1.9 -
Dry Roasted Edamame 3.40 120 - 4.0 -

Foods related to Edamame
Calorie Counter 100% Free
More Nutrition Info for Edamame