Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Steamed Edamame | 0.62 | 28 | 1 | 3.9 | - |
Boiled Edamame | 4.42 | 88 | - | 1.5 | - |
Boiled Edamame with Salt | 4.42 | 88 | - | 1.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Roasted & Salted Edamame | 3.35 | 119 | 9 | 1.9 | - |
Dry Roasted Edamame | 3.40 | 120 | - | 4.0 | - |