Vitamins in Edamame
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Edamame is shown below.
Popular Types of Edamame
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Steamed Edamame 3 3 - 6
Boiled Edamame 25 9 - 2
Boiled Edamame with Salt 25 9 - 2
Other Common Types of Edamame
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Roasted & Salted Edamame 19 12 3 3
Dry Roasted Edamame 19 12 - 7

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