| Regular Mashed Potatoes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small Potato | 0.26 | 25 | 44 | 7.8 | - |
| 1 medium Potato | 0.35 | 34 | 59 | 10.4 | - |
| 1 large Potato | 0.53 | 51 | 88 | 15.6 | - |
| 1 long type Potato | 0.58 | 56 | 97 | 17.3 | - |
| 1 cup | 0.50 | 48 | 84 | 14.9 | - |
| 1 oz | 0.07 | 7 | 11 | 2.0 | - |
| Mashed Potatoes with Margarine and Milk | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small Potato | 0.39 | 89 | 158 | 8.5 | - |
| 1 medium Potato | 0.53 | 119 | 211 | 11.4 | - |
| 1 large Potato | 0.79 | 178 | 316 | 17.0 | - |
| 1 long type Potato | 0.87 | 196 | 349 | 18.8 | - |
| 1 cup | 0.75 | 170 | 302 | 16.2 | - |
| 1 oz | 0.10 | 23 | 41 | 2.2 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Mashed Potatoes from Dry Mix | 0.85 | 170 | 303 | 53.0 | - |
| Mashed Potatoes with Whole Milk | 0.57 | 50 | 8 | 13.0 | - |
| Mashed Potatoes with Whole Milk and Butter | 0.55 | 50 | 74 | 12.6 | - |
| Mashed Potatoes with Whole Milk and Margarine | 0.55 | 46 | 86 | 22.1 | - |
| Mashed Potatoes made with Milk, Fat and Cheese | 5.17 | 1016 | 820 | 103.4 | - |
| Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese | 17.07 | 1384 | 2629 | 262.9 | - |
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