Vitamins in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rice is shown below.
Popular Types of Rice
White Rice (1 cup cooked)
Iron Calcium Vitamin A Vitamin C Vitamin D
Instant White Rice 4.83 22 - - -
Regular White Rice 3.00 25 - - -
Short-Grain White Rice 2.72 2 - - -
Medium-Grain White Rice 2.77 6 - - -
Long-Grain White Rice 1.90 16 - - -
Brown Rice (1 cup cooked)
Iron Calcium Vitamin A Vitamin C Vitamin D
Instant Brown Rice 1.75 42 - - -
Regular Brown Rice 1.61 38 - - -
Medium-Grain Brown Rice 1.03 20 - - -
Long-Grain Brown Rice 0.82 20 - - -
Fried Rice (1 cup cooked)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Fried Rice 28.15 385 425 34.4 -
Fried Rice with Beef 29.62 380 420 30.0 -
Fried Rice with Chicken 26.50 381 422 30.1 -
Fried Rice with Pork 26.42 400 420 30.0 -
Fried Rice with Shrimp 29.64 565 403 40.3 -
Fried Rice without Meat 24.91 358 430 43.0 -
Chinese Fried Rice 2.48 34 38 3.7 -
Other Varieties of Rice
Iron Calcium Vitamin A Vitamin C Vitamin D
Brown and Wild Rice 4.24 87 218 - -
Creamed Rice 4.17 195 73 0.9 -
Dirty Rice 41.69 278 4771 27.8 -
Flavored Brown Rice 6.87 128 256 - -
Mexican Rice 2.33 59 22 22.7 -
Rice Pilaf 18.74 184 536 6.7 -
Spanish Rice 27.68 687 150 233.9 -
Sticky Rice 0.24 3 - - -
Sweet Rice 3.39 30 - - -
White and Wild Rice 11.94 110 244 - -
Yellow Rice 10.45 109 - 7.0 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Rice with Beans 20.47 428 368 - -
Rice with Beans and Chicken 28.48 492 1103 4.5 -
Rice with Beans and Pork 26.85 500 428 1.4 -
Rice with Beans and Tomatoes 23.24 515 389 26.3 -
Rice with Peas 5.18 52 246 8.2 -
Rice with Raisins 8.30 92 - 1.3 -
Rice with Vegetables 2.60 47 363 14.8 -

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