Vitamins in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rice is shown below.

Popular Types of Rice

White Rice (1 cup cooked)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Instant White Rice	4.83	22	-	-	-
Regular White Rice	3.00	25	-	-	-
Short-Grain White Rice	2.72	2	-	-	-
Medium-Grain White Rice	2.77	6	-	-	-
Long-Grain White Rice	1.90	16	-	-	-
Brown Rice (1 cup cooked)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Instant Brown Rice	1.75	42	-	-	-
Regular Brown Rice	1.61	38	-	-	-
Medium-Grain Brown Rice	1.03	20	-	-	-
Long-Grain Brown Rice	0.82	20	-	-	-
Fried Rice (1 cup cooked)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Fried Rice	28.15	385	425	34.4	-
Fried Rice with Beef	29.62	380	420	30.0	-
Fried Rice with Chicken	26.50	381	422	30.1	-
Fried Rice with Pork	26.42	400	420	30.0	-
Fried Rice with Shrimp	29.64	565	403	40.3	-
Fried Rice without Meat	24.91	358	430	43.0	-
Chinese Fried Rice	2.48	34	38	3.7	-

Other Varieties of Rice

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Brown and Wild Rice	4.24	87	218	-	-
Creamed Rice	4.17	195	73	0.9	-
Dirty Rice	41.69	278	4771	27.8	-
Flavored Brown Rice	6.87	128	256	-	-
Mexican Rice	2.33	59	22	22.7	-
Rice Pilaf	18.74	184	536	6.7	-
Spanish Rice	27.68	687	150	233.9	-
Sticky Rice	0.24	3	-	-	-
Sweet Rice	3.39	30	-	-	-
White and Wild Rice	11.94	110	244	-	-
Yellow Rice	10.45	109	-	7.0	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Rice with Beans	20.47	428	368	-	-
Rice with Beans and Chicken	28.48	492	1103	4.5	-
Rice with Beans and Pork	26.85	500	428	1.4	-
Rice with Beans and Tomatoes	23.24	515	389	26.3	-
Rice with Peas	5.18	52	246	8.2	-
Rice with Raisins	8.30	92	-	1.3	-
Rice with Vegetables	2.60	47	363	14.8	-

Vitamins in Rice

Popular Types of Rice

Other Varieties of Rice

Other Common Suggestions

Foods related to Rice

More Nutrition Info for Rice