Carbs in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below.
Popular Types of Rice
White Rice (1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Instant White Rice 40.04 - 1.0 41.04
Regular White Rice 43.48 0.08 0.6 44.08
Short-Grain White Rice 53.44 - - 53.44
Medium-Grain White Rice 52.58 - 0.6 53.18
Long-Grain White Rice 43.91 0.08 0.6 44.51
Brown Rice (1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Instant Brown Rice 44.49 0.74 3.8 48.29
Regular Brown Rice 40.92 0.68 3.5 44.42
Medium-Grain Brown Rice 42.34 - 3.5 45.84
Long-Grain Brown Rice 41.27 0.68 3.5 44.77
Fried Rice (1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Fried Rice 40.30 1.50 1.4 41.70
Fried Rice with Beef 40.54 1.41 1.4 41.94
Fried Rice with Chicken 40.42 1.39 1.4 41.82
Fried Rice with Pork 40.54 1.41 1.4 41.94
Fried Rice with Shrimp 40.48 1.50 1.4 41.88
Fried Rice without Meat 33.11 1.86 1.7 34.81
Chinese Fried Rice 36.32 1.35 1.2 37.52
Other Varieties of Rice
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Brown and Wild Rice 28.58 0.44 1.5 30.08
Creamed Rice 44.48 2.82 0.6 45.08
Dirty Rice 37.52 0.42 0.6 38.12
Flavored Brown Rice 39.58 0.91 2.6 42.18
Mexican Rice 26.57 5.00 2.0 28.57
Rice Pilaf 43.23 1.22 1.2 44.43
Spanish Rice 37.98 7.19 2.7 40.68
Sticky Rice 35.00 0.09 1.7 36.70
Sweet Rice 53.97 8.87 0.7 54.67
White and Wild Rice 33.88 0.22 0.8 34.68
Yellow Rice 32.36 0.62 0.6 32.96
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Rice with Beans 51.99 0.48 7.9 59.89
Rice with Beans and Chicken 34.39 0.36 4.5 38.89
Rice with Beans and Pork 35.66 0.36 4.8 40.46
Rice with Beans and Tomatoes 40.65 1.89 6.5 47.15
Rice with Peas 46.68 1.92 2.9 49.58
Rice with Raisins 59.82 11.23 1.3 61.12
Rice with Vegetables 29.32 2.49 3.6 32.92

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