Cholesterol in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Rice is shown below.
Popular Types of Rice
White Rice (1 cup cooked)
Cholesterol(mg)
Instant White Rice -
Regular White Rice -
Short-Grain White Rice -
Medium-Grain White Rice -
Long-Grain White Rice -
Brown Rice (1 cup cooked)
Cholesterol(mg)
Instant Brown Rice -
Regular Brown Rice -
Medium-Grain Brown Rice -
Long-Grain Brown Rice -
Fried Rice (1 cup cooked)
Cholesterol(mg)
Regular Fried Rice 103
Fried Rice with Beef 107
Fried Rice with Chicken 105
Fried Rice with Pork 103
Fried Rice with Shrimp 127
Fried Rice without Meat 73
Chinese Fried Rice 93
Other Varieties of Rice
Cholesterol(mg)
Brown and Wild Rice -
Creamed Rice 4
Dirty Rice 107
Flavored Brown Rice -
Mexican Rice -
Rice Pilaf -
Spanish Rice -
Sticky Rice -
Sweet Rice -
White and Wild Rice -
Yellow Rice -
Other Common Suggestions
Cholesterol(mg)
Rice with Beans -
Rice with Beans and Chicken 67
Rice with Beans and Pork 60
Rice with Beans and Tomatoes -
Rice with Peas -
Rice with Raisins -
Rice with Vegetables -

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