Carbs in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 9.64 - 0.9 10.54
1/2 cup 19.28 - 1.8 21.08
1 oz 6.87 - 0.6 7.47
100 g 24.05 - 2.3 26.35
Uncooked Quinoa
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 26.78 - 2.5 29.28
1/2 cup 53.56 - 5.0 58.56
1 oz 17.83 - 1.7 19.53
100 grams 63.00 - 5.9 68.90
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Rice 43.07 0.08 0.6 43.67
Cooked White Rice with Pasta 38.29 - 5.0 43.29

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