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Quinoa
Carbs in Quinoa
The favorite choice for the term
"Quinoa"
is
1/4 cup of Quinoa
which has
about 29 grams of carbohydrate
. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1/4 cup
9.64
-
0.9
10.54
1/2 cup
19.28
-
1.8
21.08
1 oz
6.87
-
0.6
7.47
100 g
24.05
-
2.3
26.35
Uncooked Quinoa
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1/4 cup
26.78
-
2.5
29.28
1/2 cup
53.56
-
5.0
58.56
1 oz
17.83
-
1.7
19.53
100 grams
63.00
-
5.9
68.90
Other Common Suggestions
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Cooked Rice
43.07
0.08
0.6
43.67
Cooked White Rice with Pasta
38.29
-
5.0
43.29
Foods related to Quinoa
Brown Rice
Couscous
Polenta
Pasta
Rice
More Results for Quinoa
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More Nutrition Info for Quinoa
Calories in Quinoa
Total Fats in Quinoa
Protein in Quinoa
Sodium in Quinoa
Cholesterol in Quinoa
Vitamins in Quinoa
