Vitamins in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 1.42 10 - - -
1/2 cup 2.83 19 - - -
1 oz 1.00 7 - - -
100 g 3.54 24 - - -
Uncooked Quinoa
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 3.93 26 - - -
1/2 cup 7.86 51 - - -
1 oz 2.62 17 - - -
100 grams 9.25 60 - - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Rice 1.86 16 13 - -
Cooked White Rice with Pasta 1.90 16 - 0.4 -

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