Sodium in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 9 mg of sodium. The amount of sodium for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Sodium(mg)
1/4 cup 79
1/2 cup 157
1 oz 56
100 g 196
Uncooked Quinoa
Sodium(mg)
1/4 cup 9
1/2 cup 18
1 oz 6
100 grams 21
Other Common Suggestions
Sodium(mg)
Cooked Rice 581
Cooked White Rice with Pasta 1147

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