Vitamins in Pasta
The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pasta is shown below.
Popular Types of Pasta
Cooked Pasta (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Pasta 4 1 - -
Whole Wheat Pasta 8 2 - -
Spinach Pasta 8 4 4 -
Corn Pasta 2 - 2 -
Pasta with Sauce (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pasta with Tomato Sauce 15 4 - 17
Pasta with Cheese and Tomato Sauce 14 9 - 16
Pasta with Meat Sauce 22 5 - 29
Pasta with Cheese and Meat Sauce 19 14 - 7
Pasta with Carbonara Sauce 15 6 - 1
Pasta with Pesto Sauce 14 16 - 2
Pasta with Vegetables 15 4 - 16
Canned Pasta (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pasta with Tomato Sauce and Cheese 10 4 - 30
Pasta with Tomato Sauce and Meatballs 13 3 - 12
Pasta with Tomato Sauce and Frankfurters 13 5 - 16
Meat-Filled Pasta with Gravy 17 4 - -
Dry Pasta (2 oz serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular 11 1 - -
Whole Wheat 12 2 - -
Spinach 7 3 5 -
Corn 3 - 2 -
Other Types of Pasta
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fettuccine 7 1 - -
Flavored Pasta 10 2 - -
Lasagna with Meat 19 30 - 15
Linguine 7 1 - -
Macaroni 4 1 - -
Macaroni & Cheese 14 38 - -
Penne 7 1 - -
Potato Gnocchi 7 4 - 6
Ravioli with Cheese Filling 14 15 - -
Rigatoni 7 1 - -
Tortellini with Cheese Filling 9 16 3 -
Vermicelli 7 1 - -
Ziti 7 1 - -
Popular Types of Pasta Salad
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Pasta Salad 10 2 - 2
Pasta Salad with Cheese 10 13 - 8
Pasta Salad with Chicken 10 2 - 13
Pasta Salad with Crab Meat 10 5 - 3
Pasta Salad with Egg 10 4 - 2
Pasta Salad with Meat 10 2 - 12
Pasta Salad with Oil and Vinegar Dressing 9 2 - 16
Pasta Salad with Shrimp 11 5 - 4
Pasta Salad with Tuna 10 2 - 2
Pasta Salad with Tuna and Egg 11 3 - 2

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