| Cooked Pasta (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Pasta | 0.70 | 10 | - | - | - |
| Whole Wheat Pasta | 1.48 | 21 | - | - | - |
| Spinach Pasta | 1.46 | 42 | 11 | - | - |
| Corn Pasta | 0.35 | 1 | 4 | - | - |
| Pasta with Sauce (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Pasta with Tomato Sauce | 54.35 | 820 | 308 | 210.2 | - |
| Pasta with Cheese and Tomato Sauce | 53.98 | 1851 | 668 | 205.6 | - |
| Pasta with Meat Sauce | 51.33 | 617 | 715 | 224.2 | - |
| Pasta with Cheese and Meat Sauce | 28.70 | 1172 | 1051 | 34.4 | - |
| Pasta with Carbonara Sauce | 48.45 | 1113 | 538 | 14.4 | - |
| Pasta with Pesto Sauce | 12.76 | 840 | 96 | 5.8 | - |
| Pasta with Vegetables | 3.99 | 52 | 351 | 14.0 | - |
| Canned Pasta (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Pasta with Tomato Sauce and Cheese | 1.77 | 37 | 47 | 18.2 | - |
| Pasta with Tomato Sauce and Meatballs | 2.32 | 27 | 35 | 7.5 | - |
| Pasta with Tomato Sauce and Frankfurters | 2.30 | 46 | 25 | 9.6 | - |
| Meat-Filled Pasta with Gravy | 12.83 | 176 | 93 | 1.0 | - |
| Dry Pasta (2 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular | 2.01 | 10 | - | - | - |
| Whole Wheat | 2.07 | 23 | - | - | - |
| Spinach | 1.21 | 33 | 13 | - | - |
| Corn | 0.53 | 2 | 5 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Fettuccine | 1.85 | 10 | - | - | - |
| Flavored Pasta | 11.06 | 141 | 470 | - | - |
| Lasagna with Meat | 114.46 | 9882 | 2965 | 288.2 | - |
| Linguine | 1.85 | 10 | - | - | - |
| Macaroni | 0.70 | 10 | - | - | - |
| Macaroni & Cheese | 34.98 | 5422 | 3148 | - | - |
| Penne | 1.85 | 10 | - | - | - |
| Potato Gnocchi | 8.79 | 260 | 693 | 23.5 | - |
| Ravioli with Cheese Filling | 9.68 | 590 | 416 | - | - |
| Rigatoni | 1.85 | 10 | - | - | - |
| Tortellini with Cheese Filling | 1.62 | 164 | 41 | - | - |
| Vermicelli | 1.85 | 10 | - | - | - |
| Ziti | 1.85 | 10 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Regular Pasta Salad | 11.18 | 148 | 194 | 8.0 | - |
| Pasta Salad with Cheese | 26.16 | 1736 | 1809 | 68.5 | - |
| Pasta Salad with Chicken | 13.61 | 194 | 292 | 59.7 | - |
| Pasta Salad with Crab Meat | 12.81 | 343 | 198 | 14.5 | - |
| Pasta Salad with Egg | 14.55 | 291 | 684 | 8.7 | - |
| Pasta Salad with Meat | 16.63 | 221 | 865 | 66.2 | - |
| Pasta Salad with Oil and Vinegar Dressing | 10.80 | 172 | 871 | 65.0 | - |
| Pasta Salad with Shrimp | 14.81 | 393 | 197 | 15.7 | - |
| Pasta Salad with Tuna | 14.26 | 175 | 229 | 8.1 | - |
| Pasta Salad with Tuna and Egg | 19.09 | 333 | 735 | 8.8 | - |
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