Vitamins in Spaghetti
The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spaghetti is shown below.
Popular Types of Spaghetti
Plain Spaghetti
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 5 - - -
1 cup 10 1 - -
Whole Wheat Spaghetti
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 4 1 - -
1 cup 8 2 - -
1 oz 2 - - -
Spinach Spaghetti
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 4 2 2 -
1 cup 8 4 4 -
1 oz 2 1 1 -
Popular Types of Spaghetti with Sauce
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Spaghetti with Tomato Sauce 15 4 - 6
Spaghetti with Tomato Sauce and Vegetables 17 6 - 38
Spaghetti with Tomato Sauce and Chicken or Turkey 16 4 - 5
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 15 4 - 4
Spaghetti with Tomato Sauce and Meatballs 20 9 - 11
Spaghetti with Clam Sauce 125 8 - 26
Spaghetti with Red Clam Sauce 54 6 - 23
Whole Wheat Spaghetti Noodles with Tomato Sauce 13 5 - 6
Whole Wheat Spaghetti Noodles with Meat Sauce 18 10 - 11
Spinach Spaghetti Noodles with Tomato Sauce 9 6 - 6
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 15 10 - 10
Frozen Spaghetti Meals
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Spaghetti with Meat Sauce 21 5 - 27
Spaghetti and Meatballs Dinner 21 8 - 56
Spaghetti with Meat and Mushroom Sauce 24 6 - 40
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 22 6 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Spaghetti with Meat Sauce Entree 20 5 10 26
1 cup Marinara Pasta Sauce 12 7 27 13
1 cup cubed Spaghetti Winter Squash 2 2 1 4
1 oz Canned Spaghetti with Meatballs 2 - - -
1 oz Canned No Meat Spaghetti 2 - - -

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