Fat in Spaghetti
The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has about 1.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Spaghetti is shown below.
Popular Types of Spaghetti
Plain Spaghetti
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.09 0.22 0.12 0.64
1 cup - 0.18 0.44 0.25 1.29
Whole Wheat Spaghetti
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.05 0.15 0.07 0.38
1 cup - 0.11 0.30 0.14 0.76
1 oz - 0.02 0.06 0.03 0.15
Spinach Spaghetti
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.05 0.18 0.06 0.44
1 cup - 0.10 0.36 0.13 0.88
1 oz - 0.02 0.07 0.03 0.18
Popular Types of Spaghetti with Sauce
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Spaghetti with Tomato Sauce - 1.06 1.53 0.61 3.99
Spaghetti with Tomato Sauce and Vegetables - 1.05 1.75 0.59 3.92
Spaghetti with Tomato Sauce and Chicken or Turkey - 1.67 1.86 1.06 5.58
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs - 10.90 3.10 8.43 23.34
Spaghetti with Tomato Sauce and Meatballs - 5.21 2.65 3.90 13.39
Spaghetti with Clam Sauce - 13.05 2.69 2.79 20.19
Spaghetti with Red Clam Sauce - 4.65 1.23 1.12 7.86
Whole Wheat Spaghetti Noodles with Tomato Sauce - 0.99 1.39 0.51 3.50
Whole Wheat Spaghetti Noodles with Meat Sauce - 5.15 2.56 3.83 13.04
Spinach Spaghetti Noodles with Tomato Sauce - 0.91 1.32 0.46 3.30
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs - 4.89 2.45 3.63 12.42
Frozen Spaghetti Meals
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Spaghetti with Meat Sauce - 0.98 0.95 1.04 3.01
Spaghetti and Meatballs Dinner - 4.85 1.89 3.63 11.75
Spaghetti with Meat and Mushroom Sauce - 3.22 1.57 2.87 9.13
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread - 5.41 1.15 4.66 13.20
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Spaghetti with Meat Sauce Entree - 0.93 0.91 0.99 2.86
1 cup Marinara Pasta Sauce - 1.91 2.37 0.81 5.95
1 cup cubed Spaghetti Winter Squash - 0.04 0.24 0.12 0.58
1 oz Canned Spaghetti with Meatballs - 0.63 0.10 0.56 1.45
1 oz Canned No Meat Spaghetti - 0.06 0.08 0.08 0.22

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