Protein in Spaghetti
The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Spaghetti is shown below.
Popular Types of Spaghetti
Plain Spaghetti
Prot(g)
1/2 cup 4.03
1 cup 8.06
Whole Wheat Spaghetti
Prot(g)
1/2 cup 3.73
1 cup 7.46
1 oz 1.51
Spinach Spaghetti
Prot(g)
1/2 cup 3.21
1 cup 6.41
1 oz 1.30
Popular Types of Spaghetti with Sauce
Prot(g)
Spaghetti with Tomato Sauce 9.87
Spaghetti with Tomato Sauce and Vegetables 8.83
Spaghetti with Tomato Sauce and Chicken or Turkey 14.41
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 15.48
Spaghetti with Tomato Sauce and Meatballs 17.91
Spaghetti with Clam Sauce 26.71
Spaghetti with Red Clam Sauce 14.58
Whole Wheat Spaghetti Noodles with Tomato Sauce 9.28
Whole Wheat Spaghetti Noodles with Meat Sauce 17.46
Spinach Spaghetti Noodles with Tomato Sauce 8.11
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 16.24
Frozen Spaghetti Meals
Prot(g)
Spaghetti with Meat Sauce 15.05
Spaghetti and Meatballs Dinner 19.65
Spaghetti with Meat and Mushroom Sauce 19.98
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 27.16
Other Common Suggestions
Prot(g)
1 Spaghetti with Meat Sauce Entree 14.29
1 cup Marinara Pasta Sauce 4.88
1 cup cubed Spaghetti Winter Squash 0.65
1 oz Canned Spaghetti with Meatballs 1.18
1 oz Canned No Meat Spaghetti 0.72

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