Protein in Pasta
The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Pasta is shown below.
Popular Types of Pasta
Cooked Pasta (1 cup serving)
Prot(g)
Regular Pasta 8.12
Whole Wheat Pasta 7.46
Spinach Pasta 6.41
Corn Pasta 3.68
Pasta with Sauce (1 cup serving)
Prot(g)
Pasta with Tomato Sauce 7.56
Pasta with Cheese and Tomato Sauce 8.91
Pasta with Meat Sauce 20.22
Pasta with Cheese and Meat Sauce 19.75
Pasta with Carbonara Sauce 16.18
Pasta with Pesto Sauce 11.27
Pasta with Vegetables 11.18
Canned Pasta (1 cup serving)
Prot(g)
Pasta with Tomato Sauce and Cheese 6.00
Pasta with Tomato Sauce and Meatballs 10.76
Pasta with Tomato Sauce and Frankfurters 9.36
Meat-Filled Pasta with Gravy 11.95
Dry Pasta (2 oz serving)
Prot(g)
Regular 7.43
Whole Wheat 8.34
Spinach 7.61
Corn 4.25
Other Types of Pasta
Prot(g)
Fettuccine 8.07
Flavored Pasta 6.86
Lasagna with Meat 24.90
Linguine 8.07
Macaroni 8.12
Macaroni & Cheese 19.29
Penne 8.07
Potato Gnocchi 4.44
Ravioli with Cheese Filling 13.58
Rigatoni 8.07
Tortellini with Cheese Filling 14.58
Vermicelli 8.07
Ziti 8.07
Popular Types of Pasta Salad
Prot(g)
Regular Pasta Salad 6.66
Pasta Salad with Cheese 10.21
Pasta Salad with Chicken 17.89
Pasta Salad with Crab Meat 10.62
Pasta Salad with Egg 9.35
Pasta Salad with Meat 11.79
Pasta Salad with Oil and Vinegar Dressing 5.82
Pasta Salad with Shrimp 10.48
Pasta Salad with Tuna 12.51
Pasta Salad with Tuna and Egg 15.40

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