Protein in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Prot(g)
1/4 cup 2.00
1/2 cup 4.01
1 oz 1.42
100 g 5.01
Uncooked Quinoa
Prot(g)
1/4 cup 5.57
1/2 cup 11.14
1 oz 3.71
100 grams 13.10
Other Common Suggestions
Prot(g)
Cooked Rice 4.17
Cooked White Rice with Pasta 5.13

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