Protein in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 1.8 grams of protein. The amount of protein for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta
Fried Polenta
Prot(g)
1 strip or slice 1.77
1 cup 8.34
1 oz 0.99
Baked or Boiled Polenta
Prot(g)
1 strip or slice 1.01
1 cup 4.74
Other Common Suggestions
Prot(g)
1 cup Cornmeal made with Milk 14.50
1/4 package Organic Polenta 2.00
1/4 package Organic Mushroom & Onion Polenta 2.00
1/4 cup Corn Grits Polenta 3.00
2 slices Organic Sun-dried Tomato Polenta 2.00

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