Fat in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.24 0.36 0.09 0.89
1/2 cup - 0.47 0.72 0.18 1.77
1 oz - 0.17 0.25 0.06 0.63
100 g - 0.59 0.90 0.23 2.22
Uncooked Quinoa
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.65 1.00 0.25 2.46
1/2 cup - 1.31 2.00 0.50 4.93
1 oz - 0.44 0.67 0.17 1.64
100 grams - 1.54 2.35 0.59 5.80
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Rice - 0.73 0.49 0.35 1.69
Cooked White Rice with Pasta - 2.26 1.91 1.09 5.70

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