| Cooked Quinoa | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1/4 cup | - | 0.24 | 0.36 | 0.09 | 0.89 |
| 1/2 cup | - | 0.47 | 0.72 | 0.18 | 1.77 |
| 1 oz | - | 0.17 | 0.25 | 0.06 | 0.63 |
| 100 g | - | 0.59 | 0.90 | 0.23 | 2.22 |
| Uncooked Quinoa | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1/4 cup | - | 0.65 | 1.00 | 0.25 | 2.46 |
| 1/2 cup | - | 1.31 | 2.00 | 0.50 | 4.93 |
| 1 oz | - | 0.44 | 0.67 | 0.17 | 1.64 |
| 100 grams | - | 1.54 | 2.35 | 0.59 | 5.80 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Cooked Rice | - | 0.73 | 0.49 | 0.35 | 1.69 |
| Cooked White Rice with Pasta | - | 2.26 | 1.91 | 1.09 | 5.70 |
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