Protein in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Rice is shown below.
Popular Types of Rice
White Rice (1 cup cooked)
Prot(g)
Instant White Rice 3.56
Regular White Rice 4.20
Short-Grain White Rice 4.39
Medium-Grain White Rice 4.43
Long-Grain White Rice 4.25
Brown Rice (1 cup cooked)
Prot(g)
Instant Brown Rice 5.43
Regular Brown Rice 4.99
Medium-Grain Brown Rice 4.52
Long-Grain Brown Rice 5.03
Fried Rice (1 cup cooked)
Prot(g)
Regular Fried Rice 12.47
Fried Rice with Beef 12.24
Fried Rice with Chicken 12.45
Fried Rice with Pork 11.94
Fried Rice with Shrimp 10.95
Fried Rice without Meat 7.02
Chinese Fried Rice 11.23
Other Varieties of Rice
Prot(g)
Brown and Wild Rice 3.52
Creamed Rice 6.06
Dirty Rice 11.21
Flavored Brown Rice 6.10
Mexican Rice 3.35
Rice Pilaf 4.26
Spanish Rice 4.67
Sticky Rice 3.51
Sweet Rice 4.41
White and Wild Rice 3.65
Yellow Rice 2.99
Other Common Suggestions
Prot(g)
Rice with Beans 14.48
Rice with Beans and Chicken 25.05
Rice with Beans and Pork 24.31
Rice with Beans and Tomatoes 11.30
Rice with Peas 6.22
Rice with Raisins 5.00
Rice with Vegetables 4.37

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