| White Rice (1 cup cooked) | |
| Prot(g) | |
| Instant White Rice | 3.56 |
| Regular White Rice | 4.20 |
| Short-Grain White Rice | 4.39 |
| Medium-Grain White Rice | 4.43 |
| Long-Grain White Rice | 4.25 |
| Brown Rice (1 cup cooked) | |
| Prot(g) | |
| Instant Brown Rice | 5.43 |
| Regular Brown Rice | 4.99 |
| Medium-Grain Brown Rice | 4.52 |
| Long-Grain Brown Rice | 5.03 |
| Fried Rice (1 cup cooked) | |
| Prot(g) | |
| Regular Fried Rice | 12.47 |
| Fried Rice with Beef | 12.24 |
| Fried Rice with Chicken | 12.45 |
| Fried Rice with Pork | 11.94 |
| Fried Rice with Shrimp | 10.95 |
| Fried Rice without Meat | 7.02 |
| Chinese Fried Rice | 11.23 |
| Prot(g) | |
| Brown and Wild Rice | 3.52 |
| Creamed Rice | 6.06 |
| Dirty Rice | 11.21 |
| Flavored Brown Rice | 6.10 |
| Mexican Rice | 3.35 |
| Rice Pilaf | 4.26 |
| Spanish Rice | 4.67 |
| Sticky Rice | 3.51 |
| Sweet Rice | 4.41 |
| White and Wild Rice | 3.65 |
| Yellow Rice | 2.99 |
| Prot(g) | |
| Rice with Beans | 14.48 |
| Rice with Beans and Chicken | 25.05 |
| Rice with Beans and Pork | 24.31 |
| Rice with Beans and Tomatoes | 11.30 |
| Rice with Peas | 6.22 |
| Rice with Raisins | 5.00 |
| Rice with Vegetables | 4.37 |
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