Fat in Pasta
The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 1.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pasta is shown below.
Popular Types of Pasta
Cooked Pasta (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Pasta - 0.18 0.45 0.25 1.30
Whole Wheat Pasta - 0.11 0.30 0.14 0.76
Spinach Pasta - 0.10 0.36 0.13 0.88
Corn Pasta - 0.27 0.46 0.14 1.02
Pasta with Sauce (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pasta with Tomato Sauce - 0.17 0.42 0.22 1.17
Pasta with Cheese and Tomato Sauce - 0.81 0.47 1.66 3.39
Pasta with Meat Sauce - 5.64 1.34 4.34 13.06
Pasta with Cheese and Meat Sauce - 6.44 1.72 7.22 16.99
Pasta with Carbonara Sauce - 4.04 1.53 3.68 10.67
Pasta with Pesto Sauce - 12.69 6.22 4.53 25.66
Pasta with Vegetables - 1.17 1.19 0.69 3.67
Canned Pasta (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pasta with Tomato Sauce and Cheese - 0.72 0.86 1.05 3.01
Pasta with Tomato Sauce and Meatballs - 4.16 0.57 3.96 10.16
Pasta with Tomato Sauce and Frankfurters - 4.81 1.51 3.72 11.64
Meat-Filled Pasta with Gravy - 2.38 2.21 2.48 7.73
Dry Pasta (2 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular - 0.10 0.32 0.16 0.86
Whole Wheat - 0.11 0.32 0.15 0.80
Spinach - 0.10 0.37 0.13 0.89
Corn - 0.31 0.53 0.17 1.19
Other Types of Pasta
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fettuccine - 0.18 0.44 0.25 1.29
Flavored Pasta - 3.64 2.40 1.81 8.42
Lasagna with Meat - 4.90 0.84 7.75 15.02
Linguine - 0.18 0.44 0.25 1.29
Macaroni - 0.18 0.45 0.25 1.30
Macaroni & Cheese - 7.85 3.58 9.63 22.84
Penne - 0.18 0.44 0.25 1.29
Potato Gnocchi - 2.99 0.57 7.27 11.73
Ravioli with Cheese Filling - 3.33 0.83 5.73 10.72
Rigatoni - 0.18 0.44 0.25 1.29
Tortellini with Cheese Filling - 2.23 0.50 3.89 7.81
Vermicelli - 0.18 0.44 0.25 1.29
Ziti - 0.18 0.44 0.25 1.29
Popular Types of Pasta Salad
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Pasta Salad - 4.62 10.05 2.90 18.82
Pasta Salad with Cheese - 5.57 7.30 5.43 19.51
Pasta Salad with Chicken - 6.24 11.63 4.05 23.61
Pasta Salad with Crab Meat - 4.06 8.85 2.56 16.69
Pasta Salad with Egg - 6.10 10.86 4.03 22.82
Pasta Salad with Meat - 5.10 3.64 3.92 14.43
Pasta Salad with Oil and Vinegar Dressing - 2.50 4.27 1.61 10.09
Pasta Salad with Shrimp - 4.05 8.90 2.57 16.69
Pasta Salad with Tuna - 3.96 8.61 2.52 16.18
Pasta Salad with Tuna and Egg - 5.12 9.13 3.42 19.20

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