Vitamins in Lasagna
The favorite choice for the term "Lasagna" is 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat which has about 12 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lasagna is shown below.
Popular Types of Lasagna
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Lasagna with Beef 16 25 - 12
Lasagna with Beef and Spinach 17 25 - 17
Lasagna with Chicken or Turkey 15 25 - 12
Lasagna with Chicken or Turkey and Spinach 16 24 - 17
Vegetarian Lasagna 16 30 - 15
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Meatless Lasagna with Vegetables 16 27 - 30
Meatless Spinach Lasagna Noodles 11 31 - 15
Meatless Whole Wheat Lasagna Noodles 14 31 - 15
Spinach Lasagna Noodles with Meat 12 26 - 12
Whole Wheat Lasagna Noodles with Meat 14 26 - 12

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