Vitamins in Noodles
The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Noodles is shown below.
Popular Types of Noodles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Egg Noodles 13 2 1 -
Rice Noodles 1 1 - -
Long Rice Noodles 5 1 - -
Spinach Noodles 10 3 - -
Spinach Egg Noodles 10 3 3 -
Whole Wheat Noodles 12 3 - -
Chow Mein Chinese Noodles 12 1 - -
Soba Japanese Noodles 3 - - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chow Fun Rice Noodles 1 1 - -
Chow Fun Noodles with Vegetables 2 2 - 7
Chow Fun Noodles with Meat and Vegetables 3 3 - 11
Somen Japanese Noodles 5 1 - -
Macaroni or Noodles with Cheese 11 14 - -

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