Vitamins in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 180 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Chow Mein 34.74 576 959 176.9 -
Beef Chow Mein 39.65 362 938 170.5 -
Chicken or Turkey Chow Mein 12.48 200 71 42.4 -
Pork Chow Mein 31.07 447 106 172.3 -
Shrimp Chow Mein 15.27 498 33 46.5 -
Chow Mein without Noodles (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Chow Mein 20.01 309 964 171.0 -
Beef Chow Mein 23.25 293 934 172.1 -
Chicken or Turkey Chow Mein 7.66 176 72 41.4 -
Pork Chow Mein 14.73 382 946 172.8 -
Shrimp Chow Mein 9.19 475 30 46.5 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Chow Mein Chinese Noodles 2.13 9 - - -
Chow Mein Noodles 2.13 9 - - -
Chow Fun Rice Noodles 0.48 22 - - -
Lo Mein 30.25 518 136 119.9 -
Meatless Lo Mein 24.90 427 308 80.6 -
Yat Ga Mein with Meat, Fish or Poultry 15.69 134 689 - -

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