Vitamins in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 30 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Chow Mein 20 6 - 30
Beef Chow Mein 23 4 - 29
Chicken or Turkey Chow Mein 13 4 - 13
Pork Chow Mein 18 5 - 30
Shrimp Chow Mein 17 10 - 15
Chow Mein without Noodles (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Chow Mein 13 4 - 34
Beef Chow Mein 16 4 - 34
Chicken or Turkey Chow Mein 9 4 - 15
Pork Chow Mein 10 5 - 35
Shrimp Chow Mein 11 11 - 17
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chow Mein Chinese Noodles 12 1 - -
Chow Mein Noodles 12 1 - -
Chow Fun Rice Noodles 1 1 - -
Lo Mein 12 4 - 15
Meatless Lo Mein 12 4 - 11
Yat Ga Mein with Meat, Fish or Poultry 9 1 - -

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