Vitamins in Lo Mein
The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lo Mein is shown below.
Popular Types of Lo Mein
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Lo Mein 12 4 - 15
Beef Lo Mein 15 4 - 13
Chicken Lo Mein 12 4 - 13
Meatless Lo Mein 12 4 - 11
Pork Lo Mein 11 4 - 13
Shrimp Lo Mein 16 5 - 17

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