Protein in Lo Mein
The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Lo Mein is shown below.
Popular Types of Lo Mein
Prot(g)
Regular Lo Mein 14.72
Beef Lo Mein 15.32
Chicken Lo Mein 15.66
Meatless Lo Mein 8.88
Pork Lo Mein 12.74
Shrimp Lo Mein 12.10

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