Fat in Lo Mein
The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lo Mein is shown below.
Popular Types of Lo Mein
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Lo Mein - 4.95 3.04 2.89 12.04
Beef Lo Mein - 4.76 2.75 2.90 11.64
Chicken Lo Mein - 3.68 2.77 1.81 9.18
Meatless Lo Mein - 2.51 2.08 1.10 6.36
Pork Lo Mein - 5.90 3.10 3.80 14.12
Shrimp Lo Mein - 2.88 2.34 1.25 7.12

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