Protein in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Prot(g)
Regular Chow Mein 20.46
Beef Chow Mein 21.91
Chicken or Turkey Chow Mein 18.85
Pork Chow Mein 21.98
Shrimp Chow Mein 15.33
Chow Mein without Noodles (1 cup serving)
Prot(g)
Regular Chow Mein 22.77
Beef Chow Mein 22.04
Chicken or Turkey Chow Mein 20.11
Pork Chow Mein 22.22
Shrimp Chow Mein 14.94
Other Common Suggestions
Prot(g)
Chow Mein Chinese Noodles 3.77
Chow Mein Noodles 3.77
Chow Fun Rice Noodles 2.78
Lo Mein 14.72
Meatless Lo Mein 8.88
Yat Ga Mein with Meat, Fish or Poultry 14.35

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