Vitamins in Fried Rice
The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fried Rice is shown below.
Popular Types of Fried Rice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Fried Rice 15 4 - 6
Beef Fried Rice 16 4 - 5
Chicken Fried Rice 14 4 - 5
Chinese Fried Rice 71 18 31 31
Pork Fried Rice 14 4 - 5
Shrimp Fried Rice 16 6 - 7
Vegetarian Fried Rice 13 3 - 7
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Brown Rice 5 2 - -
White Rice 11 2 - -
Wild Rice 5 - - -

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