Fat in Fried Rice
The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fried Rice is shown below.
Popular Types of Fried Rice
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Fried Rice - 3.78 5.34 2.25 12.34
Beef Fried Rice - 6.05 3.52 3.22 14.00
Chicken Fried Rice - 5.20 3.37 2.44 11.96
Chinese Fried Rice 0.02 3.40 4.81 2.03 11.11
Pork Fried Rice - 5.66 3.38 2.80 12.87
Shrimp Fried Rice - 3.40 5.35 1.96 11.60
Vegetarian Fried Rice - 2.68 4.18 1.54 9.10
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Brown Rice - 0.63 0.63 0.35 1.74
White Rice - 0.14 0.12 0.12 0.44
Wild Rice - 0.08 0.35 0.08 0.56

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