Fat in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Chow Mein - 8.14 9.23 4.33 23.17
Beef Chow Mein - 8.51 8.96 4.65 23.80
Chicken or Turkey Chow Mein - 4.09 6.08 2.42 13.55
Pork Chow Mein - 8.06 12.38 4.88 27.02
Shrimp Chow Mein - 3.12 6.75 1.79 12.41
Chow Mein without Noodles (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Chow Mein - 7.21 3.62 3.85 15.97
Beef Chow Mein - 6.71 3.21 3.59 14.92
Chicken or Turkey Chow Mein - 2.89 2.88 1.75 8.32
Pork Chow Mein - 7.53 3.50 4.15 16.46
Shrimp Chow Mein - 1.29 2.59 0.75 5.10
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chow Mein Chinese Noodles - 3.46 7.80 1.97 13.84
Chow Mein Noodles - 3.46 7.80 1.97 13.84
Chow Fun Rice Noodles - 0.21 0.18 0.18 0.67
Lo Mein - 4.95 3.04 2.89 12.04
Meatless Lo Mein - 2.51 2.08 1.10 6.36
Yat Ga Mein with Meat, Fish or Poultry - 4.26 2.76 2.10 9.90

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