| Chow Mein with Noodles (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Chow Mein | - | 8.14 | 9.23 | 4.33 | 23.17 |
| Beef Chow Mein | - | 8.51 | 8.96 | 4.65 | 23.80 |
| Chicken or Turkey Chow Mein | - | 4.09 | 6.08 | 2.42 | 13.55 |
| Pork Chow Mein | - | 8.06 | 12.38 | 4.88 | 27.02 |
| Shrimp Chow Mein | - | 3.12 | 6.75 | 1.79 | 12.41 |
| Chow Mein without Noodles (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Chow Mein | - | 7.21 | 3.62 | 3.85 | 15.97 |
| Beef Chow Mein | - | 6.71 | 3.21 | 3.59 | 14.92 |
| Chicken or Turkey Chow Mein | - | 2.89 | 2.88 | 1.75 | 8.32 |
| Pork Chow Mein | - | 7.53 | 3.50 | 4.15 | 16.46 |
| Shrimp Chow Mein | - | 1.29 | 2.59 | 0.75 | 5.10 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Chow Mein Chinese Noodles | - | 3.46 | 7.80 | 1.97 | 13.84 |
| Chow Mein Noodles | - | 3.46 | 7.80 | 1.97 | 13.84 |
| Chow Fun Rice Noodles | - | 0.21 | 0.18 | 0.18 | 0.67 |
| Lo Mein | - | 4.95 | 3.04 | 2.89 | 12.04 |
| Meatless Lo Mein | - | 2.51 | 2.08 | 1.10 | 6.36 |
| Yat Ga Mein with Meat, Fish or Poultry | - | 4.26 | 2.76 | 2.10 | 9.90 |
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