Fat in Jambalaya
The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 21 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Jambalaya is shown below.
Popular Types of Jambalaya
Jambalaya with Meat & Rice
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 2.21 1.07 1.55 5.30
1/2 cup - 4.41 2.13 3.09 10.60
1 cup - 8.83 4.27 6.19 21.20
1 oz - 1.03 0.50 0.72 2.46
Jambalaya with Shrimp & Rice
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.85 0.71 0.39 2.17
1/2 cup - 1.71 1.43 0.78 4.34
1 cup - 3.41 2.85 1.56 8.68
1 oz - 0.40 0.33 0.18 1.01
New Orleans Style Jambalaya
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.66 0.65 0.40 1.89
1/2 cup - 1.32 1.31 0.81 3.78
1 cup - 2.64 2.61 1.62 7.56
1 oz - 0.31 0.30 0.19 0.88
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef and Rice Mixture - 6.53 1.29 4.96 14.58
Beef, Rice and Vegetables Mixture - 1.67 0.23 1.49 4.05
Chicken or Turkey and Rice Mixture - 3.27 1.87 2.38 8.39
Chicken or Turkey, Rice and Vegetables Mixture - 1.18 0.81 0.92 3.42
Pork, Rice and Vegetables Mixture - 3.41 0.88 2.67 7.73
Red Beans and Rice - 2.65 0.92 2.09 6.03
Sausage and Rice Mixture - 13.12 4.43 12.98 33.40

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