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Protein in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 26 grams of protein. The amount of protein for a variety of types and serving sizes of Jambalaya is shown below.

Popular Types of Jambalaya

Jambalaya with Meat & Rice
	Prot(g)
1/4 cup	6.53
1/2 cup	13.05
1 cup	26.11
1 oz	3.03
Jambalaya with Shrimp & Rice
	Prot(g)
1/4 cup	6.19
1/2 cup	12.38
1 cup	24.76
1 oz	2.89
New Orleans Style Jambalaya
	Prot(g)
1/4 cup	3.43
1/2 cup	6.86
1 cup	13.71
1 oz	1.59

Other Common Suggestions

	Prot(g)
Beef and Rice Mixture	20.13
Beef, Rice and Vegetables Mixture	18.68
Chicken or Turkey and Rice Mixture	22.74
Chicken or Turkey, Rice and Vegetables Mixture	16.09
Pork, Rice and Vegetables Mixture	19.29
Red Beans and Rice	8.33
Sausage and Rice Mixture	23.57