Fat in Gumbo
The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.
Popular Types of Gumbo
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
New Orleans Type Gumbo - 2.93 2.90 1.79 8.39
New Orleans Type Gumbo with Rice - 2.64 2.61 1.62 7.56
Lobster Gumbo - 3.07 2.02 1.29 6.88
Shrimp Gumbo - 2.81 2.02 1.21 6.54
Chicken Gumbo - 1.31 0.70 0.65 2.86
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chicken & Sausage Gumbo - 1.50 0.50 1.50 4.00
Zesty Chicken Gumbo - - - 0.50 1.50
Chunky Grilled Chicken & Sausage Gumbo - - - 1.00 4.00

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