Fat in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.

Popular Types of Gumbo

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
New Orleans Type Gumbo	-	2.93	2.90	1.79	8.39
New Orleans Type Gumbo with Rice	-	2.64	2.61	1.62	7.56
Lobster Gumbo	-	3.07	2.02	1.29	6.88
Shrimp Gumbo	-	2.81	2.02	1.21	6.54
Chicken Gumbo	-	1.31	0.70	0.65	2.86

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Chicken & Sausage Gumbo	-	1.50	0.50	1.50	4.00
Zesty Chicken Gumbo	-	-	-	0.50	1.50
Chunky Grilled Chicken & Sausage Gumbo	-	-	-	1.00	4.00