Protein in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Gumbo is shown below.

Popular Types of Gumbo

New Orleans Type Gumbo 14.57
New Orleans Type Gumbo with Rice 13.71
Lobster Gumbo 9.71
Shrimp Gumbo 8.88
Chicken Gumbo 5.27

Other Common Suggestions

Chicken & Sausage Gumbo 6.00
Zesty Chicken Gumbo 7.00
Chunky Grilled Chicken & Sausage Gumbo 8.00

Foods related to Gumbo

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