| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| New Orleans Type Gumbo | 102.16 | 2771 | 866 | 406.9 | - |
| New Orleans Type Gumbo with Rice | 111.26 | 2829 | 849 | 396.0 | - |
| Lobster Gumbo | 55.00 | 2416 | 1902 | 390.7 | - |
| Shrimp Gumbo | 61.16 | 2724 | 1593 | 380.3 | - |
| Chicken Gumbo | 1.78 | 48 | 13 | 10.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Chicken & Sausage Gumbo | - | - | - | - | - |
| Zesty Chicken Gumbo | - | - | - | - | - |
| Chunky Grilled Chicken & Sausage Gumbo | - | - | - | - | - |
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