Vitamins in Gumbo
The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 19 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Gumbo is shown below.
Popular Types of Gumbo
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
New Orleans Type Gumbo 16 8 - 19
New Orleans Type Gumbo with Rice 16 7 - 17
Lobster Gumbo 14 12 - 31
Shrimp Gumbo 16 13 - 30
Chicken Gumbo 10 5 5 17
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chicken & Sausage Gumbo 4 2 8 6
Zesty Chicken Gumbo 4 2 15 6
Chunky Grilled Chicken & Sausage Gumbo 4 2 2 -

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