Carbs in Gumbo
The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below.
Popular Types of Gumbo
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
New Orleans Type Gumbo 9.40 4.34 1.7 11.10
New Orleans Type Gumbo with Rice 15.50 3.90 1.7 17.20
Lobster Gumbo 17.47 5.93 2.9 20.37
Shrimp Gumbo 15.65 5.44 2.7 18.35
Chicken Gumbo 12.74 4.84 4.0 16.74
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chicken & Sausage Gumbo 17.00 2.00 1.0 18.00
Zesty Chicken Gumbo 16.00 2.00 2.0 18.00
Chunky Grilled Chicken & Sausage Gumbo 18.00 3.00 1.0 19.00

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