| Vegetable Soups (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Barley Soup | - | 0.23 | 0.15 | 0.30 | 0.76 |
| Broccoli Soup | - | 4.75 | 2.64 | 3.77 | 11.90 |
| Butternut Squash Soup | - | 0.40 | 0.12 | 1.31 | 2.06 |
| Cabbage Soup | - | 1.41 | 0.98 | 0.62 | 3.26 |
| Chunky Vegetable Soup | - | 1.58 | 1.39 | 0.55 | 3.70 |
| French Onion Soup | - | 6.51 | 1.37 | 7.66 | 16.53 |
| Hot and Sour Soup | - | 3.37 | 1.11 | 2.69 | 7.91 |
| Leek Soup | - | 0.86 | 0.08 | 1.02 | 2.06 |
| Lentil Soup | - | 1.47 | 2.26 | 0.59 | 4.59 |
| Miso Soup | - | 1.09 | 1.39 | 0.62 | 3.36 |
| Mixed Beans Soup | - | 0.50 | 0.33 | 0.43 | 1.48 |
| Potato Soup | - | 0.87 | 0.47 | 1.95 | 3.56 |
| Pumpkin Soup | - | 1.65 | 0.25 | 3.78 | 6.11 |
| Split Pea Soup | - | 1.00 | 0.38 | 1.40 | 2.92 |
| Tomato Soup | - | 0.73 | 0.99 | 0.99 | 2.93 |
| Vegetable Soup | - | 0.83 | 0.72 | 0.29 | 1.93 |
| Vegetable Soup (Low Sodium) | - | 0.08 | 0.09 | 0.50 | 0.76 |
| Meat Soups (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Beef Barley Soup | - | 0.83 | 0.36 | 0.65 | 2.06 |
| Beef Rice Soup | - | 1.29 | 0.16 | 1.20 | 3.08 |
| Chicken Soup | - | 1.18 | 0.55 | 0.78 | 2.61 |
| Chicken Soup with Dumplings | - | 2.53 | 1.30 | 1.31 | 5.52 |
| Chicken Tortilla Soup | - | 1.17 | 0.67 | 0.92 | 3.01 |
| Chicken Vegetable Soup | - | 1.28 | 0.60 | 0.84 | 2.84 |
| Chili Beef Soup | - | 2.80 | 0.28 | 3.35 | 6.60 |
| Chunky Beef Soup | - | 2.14 | 0.22 | 2.54 | 5.14 |
| Chunky Chicken Soup | - | 2.83 | 1.32 | 1.90 | 6.34 |
| Chunky Turkey Soup | - | 1.77 | 1.09 | 1.23 | 4.41 |
| Italian Wedding Soup | - | 3.07 | 0.52 | 2.71 | 7.64 |
| Taco Soup | 0.22 | 1.59 | 0.55 | 1.69 | 5.32 |
| Tomato Beef Soup | - | 1.73 | 0.68 | 1.59 | 4.29 |
| Turkey Vegetable Soup | - | 2.66 | 1.35 | 1.80 | 6.08 |
| Vegetable Beef Soup | - | 0.80 | 0.11 | 0.85 | 1.90 |
| Vegetable Chicken Rice Soup | - | 1.10 | 0.51 | 0.65 | 2.36 |
| Won Ton Soup (Wonton) | - | 3.00 | 0.98 | 2.28 | 7.06 |
| Noodle Soups (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Beef Noodle Soup | - | 1.24 | 0.49 | 1.14 | 3.07 |
| Chicken Noodle Soup | - | 1.05 | 0.66 | 0.66 | 2.39 |
| Chunky Chicken Noodle Soup | - | 2.66 | 1.51 | 1.39 | 6.00 |
| Egg Drop Soup | - | 1.52 | 0.59 | 1.15 | 3.83 |
| Instant Noodle Soup | - | 0.32 | 0.18 | 0.26 | 0.84 |
| Minestrone Soup | - | 0.91 | 0.26 | 1.49 | 2.81 |
| Turkey Noodle Soup | - | 0.80 | 0.49 | 0.55 | 2.00 |
| Vegetable Noodle Soup | - | 0.83 | 0.72 | 0.29 | 1.93 |
| Creamed Soups (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Cream of Asparagus Soup | - | 1.28 | 1.91 | 1.79 | 5.36 |
| Cream of Cauliflower Soup | - | 4.71 | 2.63 | 3.74 | 11.80 |
| Cream of Celery Soup | - | 1.61 | 2.55 | 2.13 | 6.78 |
| Cream of Chicken Soup | - | 5.13 | 2.63 | 4.02 | 14.48 |
| Cream of Leek Soup | - | 2.75 | 1.58 | 2.96 | 7.74 |
| Cream of Mushroom Soup | - | 2.79 | 3.60 | 3.46 | 14.78 |
| Cream of Shrimp Soup | - | 2.07 | 0.27 | 4.48 | 7.20 |
| Bisques (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Lobster Bisque | - | 5.16 | 2.78 | 3.97 | 12.77 |
| Tomato Bisque | - | 1.36 | 2.24 | 1.08 | 5.01 |
| Chowders (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Clam Chowder | - | 1.99 | 1.24 | 2.34 | 5.83 |
| Fish Chowder | - | 1.59 | 0.59 | 2.12 | 4.90 |
| Manhattan Clam Chowder | - | 0.68 | 0.70 | 1.25 | 2.78 |
| New England Clam Chowder | - | 2.22 | 1.07 | 2.90 | 6.49 |
| Potato Chowder | - | 5.71 | 1.73 | 5.19 | 13.34 |
| Gumbo (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| New Orleans Type Gumbo | - | 2.93 | 2.90 | 1.79 | 8.39 |
| New Orleans Type Gumbo with Rice | - | 2.64 | 2.61 | 1.62 | 7.56 |
| Lobster Gumbo | - | 3.07 | 2.02 | 1.29 | 6.88 |
| Shrimp Gumbo | - | 2.81 | 2.02 | 1.21 | 6.54 |
| Chicken Gumbo | - | 1.31 | 0.70 | 0.65 | 2.86 |
| Broths (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Beef Broth or Bouillon | - | 0.22 | 0.02 | 0.26 | 0.53 |
| Beef Broth (Low Sodium) | - | 0.66 | 0.30 | 0.43 | 1.44 |
| Chicken Broth or Bouillon | - | 0.58 | 0.26 | 0.38 | 1.37 |
| Chicken Broth (Low Sodium) | - | 0.11 | 0.05 | 0.07 | 0.24 |
| Fish Broth | - | 0.30 | 0.40 | 0.35 | 1.46 |
| Vegetable Broth or Bouillon | - | - | - | - | 0.02 |
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